OCTOBER
Progress
What you’ve actually lifted, week by week.
LIFTED IN OCTOBER
0 kg
31/08
07/09
14/09
21/09
28/09
05/10
12/10
Now
0
Workouts
0
Reps
0 wk
Streak
Body
Recovery, sleep, heart and more with Apple Health.
Insights
Your strongest day, time and gym, and what to focus on.
Awards
Finish a workout to earn your first
MUSCLE RECOVERY
Chest
Ready
Back
Ready
Shoulders
Ready
Biceps
Ready
Triceps
Ready
Forearms
Ready
Quads
Ready
Hamstrings
Ready
Glutes
Ready
Calves
Ready
Core
Ready
PERSONAL BESTS
Finish a workout and your heaviest lifts show up here.
HISTORY
No workouts logged yet.